"Hello, Sun on my face! Hello, you who made the morning and spread it over the fields..Watch now how I start the day in happiness, in kindness!" ~ Mary Oliver•ღ. ℒℴνℯ •ღ. ℒℴνℯ♥
Lady Prism Pages
la dolce
Can extract sunshine from a cloudy day!
Tuesday, March 17, 2026
Tuesday, September 21, 2021
Health Goal: Building Stamina Age 53
One way I'm coping with this continuing pandemic pandemonium is by solo - cycling. ✌ Tall words, wow, lols! 😄...Ok, maybe not entirely all solo just yet (?) Mostly, I bike around with my husband, but I've had significant rides were I went at it alone - so proud!
--- I speak for myself when I tell you, city biking isn't easy ( as it looks). It's surely so not for the faint of heart. Hats off to cycling commuters who brave the perils of mad swerving cars and bike lane hogging vehicles!
As for me, I just want to seriously be super strong enough and street 'smarter' enough to intrinsically ease myself onto longer adventures without that constant worrying edge that I might swerve wrong or fall flat, which thankfully hasn't happened.And while there's an adolescent like thrill in navigating busy streets, I have to realistically admit this cycling thing is proving to be a heady challenge in this choked up concrete jungle where we live.
--- From pictures and videos posted online, cycling in more rural settings appears challenging, but at the same pace, a great deal more leisurely relaxing with landscape rewards of the picturesque.
I must note one significant positive point about my area though; Street dogs in our hood ( make that - the increasing population of street dogs) don't mind cyclists. The poochies are super cool and so used to the general havoc, sounds, and chaos of our streets that they don't give riders a passing glance. That's thug life for all!
Going back to me, I was 20 when I last went cycling with my then boyfriend. We'd insanely circle around the PICC grounds in a rental clunker (come rain or shine without a care) and have a total blast! I thought I'd simply pick up from then and it would be the same super breezy experience at 53. Not quite. There's a clunker still, but it sure isn't the bike!😀-- Of course, the boyfriend and I got hitched. It's been 33 years.
Life was life until the world went pandemic with lockdowns worming through sanity. Cycling is a breakthrough light that pierced this menacing circumstance.
But here's the thing -- 53 is a long ways back from my 20's.
Honestly, those decades...it's not like I used up my youth in the gym. I'd do walks and runs in the evenings, plus some yoga or cardio, but I won't pretend I was one for seriously exercising. When it comes to sports, unless it's swimming, which I'm pretty good at, any other activity made me feel awkward and ungraceful. At least, that's how I perceived it all those years.
So here I am at my age hell bent on defying my limitations!! Cycling isn't just easy free push and pedal, it turns out. I didn't realize there were specific skills for starting and stops, plus tough nerve for traffic, and super strength for inclines. I can haggle the first two, but uphill is tricky to conquer. I need a whole lot of strengthening up. I mean, I need clunkers and clunkers of energy! Here's the plan.
One month goal: September 23 to October 23, 2021--
Exercise 6 days a week. ( I've done it before can do it again - better! )
1. Stretching yoga everyday
2. Conquer 5 kilometers on weekdays concentrating on uphill climbs nearby.
3. Walk 3 kilometers minimum 4x a week
4. 45 minutes stationary bike everyday for the next 2 weeks
5. Weekend bike 15 to 20 kilometers.
6. Strength building band exercise as well as lifting 4x a week for muscle
Diet: Less sugar, less fried, rice once a day, no meal after 6 pm, Drink protein
-- It's a plan.
Wednesday, September 15, 2021
No Burgers in the Mountains
Saturday, September 11, 2021
How To Stay Sane (In this Crazy World )
How to stay sane?!? Like, what I mean is, how can you maintain a certain modicum of groundedness when literally inundated by an unprecedented assault of mania, left and right? Don't tell me to shut-off the news, or lay off social media, or take to the current hermit lifestyle till this pandemic settles; not happening.
I'm Back ( Grateful for Sweet Memories )
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Thursday, March 1, 2018
"THE DELICIOUS TRUTH ABOUT GETTING OLDER!" :D

No, this is not about food, - although I'd have to admit, the pic below was truly cathartic yumminess...- but more of a tasteful conclusion that older means....
you finally know what choiced - cuts are, the best portions of life to go for!
With this thought, I now dig in to the coming months of my very new delectable year. I hold the power to pepper and spice, slice and dice, broil, grill, saute my days!
50 is zesty....it is delectable, mouthwatering, appetizing, tasty, flavorful, toothsome, palatable, succulent, luscious, scrumptious, delish, yummy, finger-licking, lip-smacking, melt-in-your-mouth,
delightful. exquisite, lovely, pleasurable and .....divine!
I look forward to days where I can be described as..."A delicious vivaciousness stole over her."
Monday, February 12, 2018
Nugget Thoughts and Seneca
We are on our own journey in spite of all relational companions we have with us. This sounds like an archaic thought, common knowledge I suppose. However, when the raw spirit of a certain truth springs in you, there comes attached a nutty nugget that pushes you to grow.
And in there spouts the niggling question: how much growth have I accomplished? The question doesn't bid the term - 'success' - which is trite, subjective and relevant to materialistic perceptions and prejudices. It is inner growth, a genuine by -your- guiding strength assessment of how much of life I have shaped to the degree that I can stand on my own influence.
How many thoughts are my thoughts, not mere parroting of others. How much brawn is of my own, not merely siphoned from another (which reduces one to a social parasitic crutch). How much of my laughter, smile, joy and happiness stems from my own storage of juice of goodness, not funneled from bleached circumstances and organized events.
And as Seneca has said, : "I will keep constant watch over myself and - most usefully - put each day up for review. For this is what makes us evil - that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend from the past."
Monday, January 8, 2018
2018 The Year of ZEST!
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| RoselleQuin #ootd #maldita #michaelkors #skagen #evernew #guess |
2018 has a zesty come on for me with all the juiciness and overflowing feels of creativity. I've stomped the dust off my boots from all eeks' of the past; forward and inspired is my aura.
Let me thank you though, 2017!!You were such a sweetheart of a year, truly. Not that you didn't have a freak side...but so what? The entirety of your days was magnanimously love filled. Yes, and I feel the charm bomb flooding through the coming days and months! It is sweet and spice and every conceivable nice. And if there are sour days, well, heck'...I'll sit them down and talk them to behave. Life's short to be moping about or complaining, specially now that I'm a couple of months to half a century, eeeeks..that sounded archaic, hahaha! 😀
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| #rosellequin #rosellequinart |
Friday, October 27, 2017
' Coffee and Felicity! :D
Thursday, October 26, 2017
“Pursue that which is not meddlesome.” ― Lao Tzu
― Lao Tzu
― Lao Tzu
“Whoever is planted in the Taowill not be rooted up.
Whoever embraces the Tao
will not slip away.
Her name will be held in honor
from generation to generation.
Let the Tao be present in your life
and you will become genuine.
Let it be Present in your family
and your family will flourish.
Let it be present in your country
and your country will be an example
to all countries in the world.
Let it be present in the universe
and the universe will sing.
How do I know this is true?
by looking inside myself.”
Wednesday, October 25, 2017
Setting the Tone for the Next Three Months
rubber shoes you see, geared up good and quite willing to start my exercise regime.
Quite willing. I say, because, let's face it, I'd rather be doing something else than huff and puff. No, it isn't easy and I am my own worst enemy at times, but I have a goal, and am internalizing how powerful I would feel once I hit that glorious day I can say I am the fittest I have ever been!
Going for my core desired feelings in terms of wellness is important to me. I want to feel...

1. Strong and fit
2. Dedicated and Unfailing
3. Goal inspired and Conquering
The whole three months, no matter the holidays, will be a pivotal succession of first phase goals achieved, is what I have in mind. I will not allow anything or anyone to distract me.
No world affair can sullen me, no political catastrophe can disturb me, no personal drama can sidetrack me, no obtrusive person or event can divert me. No. I am not available for any type of shenanigan that will not benefit my goal. This goes for all other parts of my life as well.
" One discipline always leads to another." ~ Jim Rohn
Tuesday, October 24, 2017
A Fresh Perspective
I could have written about the lovely fine dine San Francisco dinner my husband and I had...or the pastries at Mara's Italian place in Little Italy...or that Sonoma wine tasting trip that rendered us both tipsy haha! Well, it's not too late. Tomorrow I'll start organizing my topics in relation to my health and beauty journey, my travels, my restaurant experiences, my recipes.... I have to say goodbye to the old style me....This year ushered in a lot of new adventures...new perspectives..the old seem to be fading..away...making room for all the fresh new things life comes a - bringing.
Monday, October 9, 2017
" Discovering The Sweet Potato Soul Lady " :D
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| Memorably Singapore last August 2017 |
Regrettably, I slacked off from my workout which was gaining ground a week ago. At seven am today, before the husband left, he candidly reminded me of my routine and added I looked svelte the last time we went out last Friday. Flutter eyes me, haha!
What on earth is wrong with me? All my niggling crazy habits drive me crazy!

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| Tea collection |
Monday, October 2, 2017
"Treat Your Mind with Respect"
into your mind.
vitality, energy and clarity sunrise after sunrise.Core desired feelings: fierce, intense, potent, vivid, formidable and spirited.
What I will NOT do: Read or listen to the news. Nothing inspiring there. Slack off. Take no you cant have that or do that or be that for an answer.
What I will do: "CONQUER"

Archetype: Athena
Affirmation: You must find the place inside your self where nothing is impossible. - Les Brown
Tuesday, September 26, 2017
The Dawn with Questions: Whines, Caprices and Fizzled Messages
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| This Tea pic taken at Shangrila Hotel BGC |
All these thinkings at two minutes to one in the morning! Always, always something on my mind. I am adrift in thought, considering the merits of the present, the future and what may be. I sit here, in the midst of breaking dawn sipping my lavender tea mulling my questions. What sort one may ask; big questions, small questions, grand questions, minuscule ones - it doesn't matter what kind, as long as they are
right.
At one am close to two on a Wednesday pre-dawn moment, one is apt is realize how good life is when saddled by questions, which either way, bestows nothing less than appealing answers.
Thursday, September 21, 2017
Finding Romance Every Day
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| "Living Romantically Everyday" By: Barbara Taylor Bradford |
Then I grew up, and wised up! To date, I have gloriously dismissed illiterate opinions affronted me. I continue to walk, no, make that - sashay- my way with feet always an inch above ground without abandoning my mind to the materialistic sways and manic caricatures of conceited society. Consumerism is anti-thesis to purity and profane to my taste. My soul prefers the ethereal. A life of elegant subtlety with hints of ephemera impressed in candid creative living. I wear laughter. :D
“You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think. ”― Marianne Williamson, A Return to Love:
The purpose of life as a woman is to ascend to the throne and rule with heart.”― Marianne Williamson
To complement my being, time offered kindred souls: they who see baubles and filaments of inconspicuous luster in the crevices of mornings, afternoons and evenings.
Ah, these wonderful beings... they see the splendor of existence, they evoke it, live it and bewitch it as well.
They liberate charisma and cast potent spells into a moment, a person, an environment, a circumstance. They are the brave energy waifs of the world, warriors of ambitions, planters of visions, and Merlin's of execution who evoke inspiration. From them I cull knowledge on how to find a unique manner of being, a way of every day romantic living that is deliberate, focused and effective.
“I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not doubt my courage or my toughness, who does not believe me naïve or innocent, who has the courage to treat me like a woman.”
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| At a winery in Sonoma Valley |

Wednesday, September 20, 2017
AS LONG AS THERE ARE ROSES
“Until we have met the monsters in ourselves, we keep trying to slay them in the outer world. And we find that we cannot. For all darkness in the world stems from darkness in the heart. And it is there that we must do our work.” ― Marianne Williamson,
| Cheesecake! Unfortunately, I've reached my quota for the year. No sweets till Christmas. |
Doesn't mean we give in to despair though. No. Never. As long as there are roses there is hope! As long as there are fields of flowers, and farmers of flowers, and merchants of flowers, and establishments with flowers, and homes laced with flowers, and folks holding flowers, it means one thing: that the world is still partnered with love!
Despite despots and despair the world breathes through people with an emphatic spirit of ascension. The brave ones that do battle with body, mind and soul. They dare look within their darkness to carve out a way for light. Their transformation is so luminous, they evolve from mere breathing beings to somnolence of light. To meet them is to change, and I have met some of them.
Who are they? Where do you find them?
Exactly, I cannot tell. One thing I know, they are not to be found in fancy restaurants, or in noisy bars, or in podiums of preachiness. They simply wander into your life when you are quiet and ready. And there lies the secret. That in the midst of this world's chaos, you must invite the pure part of the mind to be your guide. You must allow it to walk you through distractions and forebodings until you have carved out your own pool of light.
There, they will meet you, in your luminescence, bearing roses.
Time like dew on the tip of a leaf.”
― Rabindranath Tagore




























